Weigh In record (no journal entry) for 16 April 2020
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74.8 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 93.97g | Prot: 84.73g | Carbs: 93.19g.
Breakfast: Valued Naturals Natural Cashews, Gutes Land Joghurt 3,5%, Schapfen Mühle Leinsamen, Geschrotet, Coffee (Mocha Flavor, Instant, with Sugar), Amaranday Popped Amaranth. Lunch: Boiled Egg, Salata Asian BBQ Chicken. Dinner: Fresh Direct Green Vegetable Couscous Salad, Cherry Tomatoes. Snacks/Other: Cherry Tomatoes, Walnuts, Valued Naturals Natural Cashews, America's Choice Natural Almonds. more...
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236 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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