Weigh In record (no journal entry) for 16 April 2020
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91.2 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3763 kcal
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Fat: 79.32g | Prot: 353.34g | Carbs: 409.45g.
Breakfast: Apples , Kaizen 100% Whey Protein Isolate, Silk True Almond Unsweetened, Maple Leaf Turkey Breast Roast Deli Slice, Kraft Singles Light (19g), Dempster's 100% Whole Wheat Bagel, Kraft Smooth Light Peanut Butter, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Extra Virgin Olive Oil, No Name Boneless Skinless Chicken Breast, Bananas , Kaizen 100% Whey Protein Isolate, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef, Kraft Smooth Light Peanut Butter, Bob's Red Mill Creamy Rice, Frozen Whole Blueberries, 100% Whey Protein Isolate. Dinner: Blueberry Pie Fillings (Canned) , Cherry Pie Fillings (Canned) , Liberte Greek Yogurt 0%, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Snacks/Other: Fiber One Cereal, QuestBar Protein Chips, Greek Yogurt 0%, 100% Whey Protein Isolate. more...
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Losing 7.0 kg a Week
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Irongame8's Weight History
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