Weigh In record (no journal entry) for 16 April 2020
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 47.71g | Prot: 47.00g | Carbs: 177.20g.
Breakfast: Flaxseed Seeds , Sweetened Almond Milk, Bananas , Aldi Malted Wheaties. Lunch: Marks & Spencer Spaghetti Bolognese (400g). Dinner: Pringles Salt and Vinegar. Snacks/Other: Apples . more...
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Gaining 0.8 kg a Week
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