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25,5
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56.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 36.64g | Prot: 61.49g | Carbs: 193.65g.
Breakfast: Hacendado Cereales Rellenos de Crema de Chocolate y Avellanas, Eco Cesta Copos de Avena Integrales Suaves, Café, Central Lechera Asturiana Leche Semidesnatada. Lunch: Café con Leche Semi Descremada, Nocilla Crema de Cacao, Bimbo Bimbo sin Corteza, Peras, Gazpacho Casero, Entrepinares Queso Rallado, Freshona Tomate Frito Bio , Hacendado Macarrones Integrales. Dinner: Mandarina, Eroski Jamón Cocido Extra, Eroski Queso Edam, Bimbo Bimbo sin Corteza. more...
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1960 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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DevilDevil's Weight History
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