Weigh In record (no journal entry) for 16 April 2020
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92 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 73.30g | Prot: 164.34g | Carbs: 220.09g.
Breakfast: Peyman Kuru Erik, Simbat Çiğ İç Fındık , Sütaş Light Yoğurt, Koska Keçiboynuzu Özü, Eti Lifalif Yulaf Ezmesi. Lunch: Olive Oil , Garlic , Sütaş Light Yoğurt, Migros Pilavlık Bulgur. Dinner: Butter , Sütaş Light Yoğurt, Dardanel Ton Ton Balık, Egg, Olive Oil , Keskinoğlu Piliç Fileto. Snacks/Other: Pear, Quinces. more...
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Losing 2.1 kg a Week
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 Comments
16 Apr 20 by member: hatice-dogdu
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If e baslayinca 10 gunluk bir duraksamaya girdim 91.8den asagi inmiyor. Bugun biraktim if i normal zayifladigim duzene dondum. Bana yaramadi if. Bakalim azalmaya devam edecrkmiyiz eskiye donunce
16 Apr 20 by member: mkuru1
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