|
for the past couple of weeks i haven't been counting anything. why? there is a reason in there somewhere why i stopped counting when i saw it was working so well-along with the meds.
deep psychological instincts. hmmm.... go to endo doc in 3 days. if i eat my salad with chicken, lean chili, etc until then, will i get back down those 2 extra lbs where i was lowest 2-3 weeks ago?
gotta add exercise. gotta get out of habit when i come home of parking my butt on sofa. gotta clean up treadmill (gotta quit using that as an excuse).
|
105.7 kg
Lost so far: 3.2 kg.
Still to go: 42.2 kg.
Diet followed: Poorly.
|
Gaining 0.3 kg a Week
|