Weigh In record (no journal entry) for 16 April 2020
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81.5 kg
Lost so far: 14 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 27.43g | Prot: 59.12g | Carbs: 111.45g.
Lunch: 高纯度橄榄油, 酸奶, 香蕉, 鸡胸肉（不吃皮）, 萝卜丝, 大润发超市 凉拌菜, 炒青菜. more...
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Losing 2.6 kg a Week
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