Weigh In record (no journal entry) for 16 April 2020
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79.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 64.63g | Prot: 77.05g | Carbs: 189.16g.
Breakfast: Hacendado Yogur Bifidus Desnatado 0% , Café Cortado, Tomate Relleno, Pan Blanco, Mayonesa, Lidl Tortilla de Patatas con Cebolla. Lunch: Tarta de Manzana sin Azucar Añadido, Cuétara Campurrianas 0% Azúcares Añadidos , Naranjas, Plátano, Tortilla de Patatas, McDonald's Salsa Vinagreta Balsámica, Aceitunas Verdes Rellenas, Lechuga, Tomates, DIA Atún Claro al Natural, Hacendado Choped Pork, Navidul Jamón Serrano, Bicentury Tortitas de Arroz Integral. more...
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Losing 0.7 kg a Week
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