Weigh In record (no journal entry) for 05 October 2010
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153.5 kg
Lost so far: 1.5 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2010:
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1149 kcal
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Fat: 41.00g | Prot: 56.89g | Carbs: 136.53g.
Breakfast: cheese, ham, butter, rye bread. Lunch: Cooked Carrots, Butter, Rye Bread, Chicken Thigh (Skin Not Eaten). Dinner: Ground Beef, Spaghetti. Snacks/Other: Bell Peppers, Baby Carrots. more...
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5391 kcal
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Exercise:
Music playing - 2 hours, Desk Work - 7 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 10.5 kg a Week
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kingkeld's Weight History
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