Weigh In record (no journal entry) for 30 April 2013
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60.3 kg
Lost so far: 21.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 60.81g | Prot: 46.39g | Carbs: 129.74g.
Breakfast: Almonds, Tim Hortons Bacon, Egg and Cheese Breakfast Sandwich, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Luna Luna Protein Bar - Chocolate Peanut Butter. Dinner: Delallo Modenacrem Balsamic Glaze, Kroger Kalamata Olives, Grape Tomatoes, Natural Freshly Crumbled Feta Cheese, Cos or Romaine Lettuce. Snacks/Other: Chocolate Covered Almonds, Sunkist Chewable Mixed Fruit Vitamin C. more...
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2322 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Running - 6/mph - 30 minutes, Resting - 3 hours, Sleeping - 8 hours, On feet at work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 3.2 kg a Week
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AllieLittles's Weight History
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