Weigh In record (no journal entry) for 30 April 2013
|
99.1 kg
Lost so far: 18.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 35.73g | Prot: 176.47g | Carbs: 178.93g.
Breakfast: Navels Oranges, Onions, Sweet Red Peppers, Boiled Egg, Egg White. Lunch: Gala Apples, Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Grapefruit (Pink and Red), Green Peppers, Broccoli, Steamed or Poached Cod. Snacks/Other: Grapefruit (Pink and Red), 100% Casein - Chocolate, Bcaa & Glutamine, Fresh Flax Oil. more...
|
Losing 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwatsonjr70's Weight History
|