SkitzerTheCat's Journal, 15 Apr 20

Slow and steady wins the fat race... And I am officially half way to my goal!
108.0 kg Lost so far: 17.2 kg.    Still to go: 17.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:
1625 kcal Fat: 77.31g | Prot: 89.54g | Carbs: 159.14g.   Breakfast: Panera Bread Panera Kids Peanut Butter & Jelly Sandwich,  Orange,  Lemon Juice. Lunch: White Castle Cheese Sliders,  Fresh Lemon Juice,  Fresh Lemon Juice,  Fresh Lemon Juice. Dinner:  Fresh Lemon Juice,  Fresh Lemon Juice, KFC Original Recipe Chicken Breast , KFC Original Recipe Chicken Thigh. more...
3004 kcal Exercise: Walking (exercise) - 3.5/mph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
Losing 1.1 kg a Week

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