ghostwrite's Journal, 28 Apr 13

Starting a cycle of FL4I. Starting at 197.8 lbs... let's see in 11 days the final result!

Try to do 30 min of stationary bike in the morning, then 1 hour after work in the evening... If I can't do one of them, because I am at my BF's house, I'll do 1,5 h or 1 hour 40 min the next day or something like that.. to make sure I do at least 1,5 h each day!

89.7 kg Lost so far: 8.7 kg.    Still to go: 28.5 kg.    Diet followed: Not Applicable.

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1277 kcal

Fat: 65.21g | Prot: 90.57g | Carbs: 82.51g.   Breakfast: Toasted Multigrain Bread, Egg. Lunch: Hunt's Chocolate Pudding Snack Pack. Dinner: Cashew Nuts. Snacks/Other: Onions, Chicken Breast. more...

3181 kcal

Exercise: Shopping - 1 hour, Driving - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 44 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...