Weigh In record (no journal entry) for 15 April 2020
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77 kg
Lost so far: 19.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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209 kcal
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Fat: 6.53g | Prot: 21.57g | Carbs: 15.94g.
Breakfast: Савушкин Продукт Молоко 1,5%, Jacobs Millicano. Dinner: Огурец (с Кожурой), Простоквашино Сметана 10%, Помидоры, Куриные Грудки (Запеченые). more...
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Gaining 7 kg a Week
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tasa20003's Weight History
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