Weigh In record (no journal entry) for 15 April 2020
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96.6 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 60.42g | Prot: 57.60g | Carbs: 72.44g.
Lunch: Dairy Queen No Sugar Added Dilly Bar, Land O'Lakes Salted Butter, Shallots , Green Giant Roasted Veggies Carrots, Giorgio Sliced Mushroom Buttons, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Noodles (Fat Added in Cooking), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade) . more...
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Losing 3.2 kg a Week
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Nanofgoat's Weight History
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