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I haven't been tracking food, which is no good. But I have been (mostly) working out. Still a sucker for desserts and "bored eating"; so I need to work on that. But I'm also starting to get some definition in my arms and my abs from my workouts. Eventually, I'm hoping I can trade the arm jiggle for Serena Williams-style arms.
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68.0 kg
Lost so far: 18.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 5.87g | Prot: 20.15g | Carbs: 129.28g.
Breakfast: Coffee, Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat). Lunch: Tomato Sauce, Whole Wheat Spaghetti, Green Snap Beans (Frozen). Snacks/Other: M&M's Milk Chocolate (Fun Size), Braeburn Apples. more...
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2604 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 10 minutes, Desk Work - 10 hours, Housework - 30 minutes. more...
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Losing 0.0 kg a Week
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