lonniehuffman's Journal, 15 Apr 20

It's better than going up. 😕
86.4 kg Lost so far: 27.3 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:
1049 kcal Fat: 41.16g | Prot: 58.61g | Carbs: 118.73g.   Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch:  Chicken Burritos. Dinner: Red or Cayenne Pepper,  Chili, Great Value Organic Ground Flax Seed, Tabasco Hot Sauce, Onions. Snacks/Other:  Fresh Lemon Juice, Blue Diamond Lightly Salted Almonds. more...
2243 kcal Exercise: Google Fit - 24 hours. more...
steady weight

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lonniehuffman's Weight History


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