Weigh In record (no journal entry) for 30 April 2013
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57.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 31.77g | Prot: 63.88g | Carbs: 204.43g.
Breakfast: Silk Light Original Soymilk, Bananas, Blueberries, Strawberries, Kroger Bran Flakes, Silk Pure Almond Milk - Unsweetened Original, C&H Sugar & Stevia Blend, Market Basket Crispy Rice Cereal, Kellogg's Corn Flakes, Cheerios. Dinner: Brown Sugar, ritz crackers reduced fat, Corn Flakes, Green Snap Beans, White Potatoes (Flesh and Skin, Baked), lemon juice, sweet relish - 1 Tbl, onion, light mayonnaise 1 Tbl, Butternut Winter Squash, Pumpkin Seed Sunfish. Snacks/Other: Pineapple, Cucumber Salad with Oil and Vinegar. more...
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steady weight
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AuntRainey's Weight History
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