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Started Atkins diet today!!! No more starving or counting calories, just eating natural!!!
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77.1 kg
Lost so far: 32.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 93.47g | Prot: 70.71g | Carbs: 17.26g.
Breakfast: Coffee, American Cheese, Sausage Patty, Cream (Half & Half) . Lunch: Caesar Dressing, Garden Caesar Zalad with Grilled Fillet. Snacks/Other: Light Garlic & Herb Cheese Wedges, Original Canadian Bacon, Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Egg, Roasted Salted Peanuts. more...
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Losing 3.2 kg a Week
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