Weigh In record (no journal entry) for 15 April 2020
|
89.4 kg
Lost so far: 15.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 67.65g | Prot: 67.19g | Carbs: 40.81g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Animal Fat or Drippings, Spinach, Fit & Active Liquid Egg Product, Savoritz Saltine Crackers, Northern Catch Sardines in Mustard Sauce. Dinner: Trader Joe's Shredded Green Cabbage, Hillshire Farm Beef Lit'l Smokies, Hillshire Farm Beef Lit'l Smokies, Fit & Active Liquid Egg Product. Snacks/Other: Clancy's Original Pork Rinds, Pork Braunschweiger (Liver Sausage), Strawberries. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skinnyminilinny's Weight History
|