Weigh In record (no journal entry) for 15 April 2020
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55.5 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 40.61g | Prot: 19.05g | Carbs: 94.87g.
Breakfast: Atlas Peanut Butter Chocolate Chip Protein Bar, 橙子. Lunch: Weis Quality Apple, Ktown. Dinner: Enova Cooking & Salad Oil, Yoshinoya Vegetables Only. Snacks/Other: 橘子, Weis Quality Apple. more...
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Gaining 0.6 kg a Week
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