Weigh In record (no journal entry) for 15 April 2020
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92.2 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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3599 kcal
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Fat: 87.80g | Prot: 332.83g | Carbs: 384.79g.
Breakfast: Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Mrs Butter Worths , 2% Cottage Cheese, Smooth Light Peanut Butter, Simply Egg Whites, Quick Oats, Apples, Egg. Lunch: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef, Bananas , Kaizen 100% Whey Protein Isolate, Kraft Smooth Light Peanut Butter, Bob's Red Mill Creamy Rice, Frozen Whole Blueberries, 100% Whey Protein Isolate. Dinner: Apples , Silk True Almond Unsweetened, Kaizen 100% Whey Protein Isolate, Egg, Maple Leaf Turkey Breast Roast Deli Slice, Kraft Singles Light (19g), Dempster's 100% Whole Wheat Bagel. Snacks/Other: Blueberries , Weetabix Whole Grain Cereal, Fiber One Cereal, Greek Yogurt 0%, 100% Whey Protein Isolate. more...
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Gaining 8.3 kg a Week
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Irongame8's Weight History
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