|
Prozentualer Fetteinteil ließ sich heute nicht ermitteln.
|
75.2 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 94.10g | Prot: 72.34g | Carbs: 147.82g.
Breakfast: Amaranday Popped Amaranth, Raspberries , Schapfen Mühle Leinsamen, Geschrotet, Gutes Land Joghurt 3,5%, Coffee (Mocha Flavor, Instant, with Sugar) . Lunch: Cream of Mushroom Soup (Prepared with Milk). Dinner: Mushroom Soup, Central Market Couscous Salad with Orange. Snacks/Other: Chicken Spread , Nature's Own 100% Whole Grain Bread (26g), America's Choice Natural Almonds, Starbucks Latte Macchiato (Tall). more...
|
|
184 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Dance (fast step, aerobic) - 15 minutes, Apple Health - 23 hours and 40 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|