Weigh In record (no journal entry) for 15 April 2020
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88.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Poorly.
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1416 kcal
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Fat: 51.49g | Prot: 98.20g | Carbs: 138.08g.
Breakfast: Spreewälder Geflügelsalat mit Mandarinen, Edeka Bio Reiswaffeln Natur, Harzer Harzer Käse, Gekochtes Ei, Banane. Lunch: Gutfried Corned Turkey. Dinner: Kitchenette Spaghetti Bolognese. Snacks/Other: Milfina Milch 1,5% Fett, After Eight Mint Chocolate Thins. more...
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Gaining 0.1 kg a Week
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