Weigh In record (no journal entry) for 15 April 2020
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74.9 kg
Lost so far: 28.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 57.12g | Prot: 79.03g | Carbs: 174.83g.
Breakfast: Xucker Fruchtaufstrich Erdbeere, Lizza Low Carb Brot , Galiamelone, Milch 1,5%, Chavroux Ziegenkäserolle. Lunch: Kirschtomaten, REWE Beste Wahl Laugenstangen , Champignons, Ja! Geriebener Mozzarella, Zwiebeln, Bresso Balance. Dinner: Heinz Tomato Ketchup, Zwiebeln, Blumenkohl (Gefroren), Rosenkohl, Weißes Mehl, Milfina Butter , Rügenwalder Mühle Vegetarische Mühlen Schnitzel , Ja! Geriebener Mozzarella, Erbsen, Zwiebeln. Snacks/Other: Katjes Yoghurt Gums, Breyers Delights Salted Caramel Cake , Kinder Bueno Mini , Kinder Schoko-Bons, Tassimo Cappuccino. more...
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Losing 4.2 kg a Week
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