AlinaSilkina❤️'s Journal, 15 Apr 20

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Weigh In record (no journal entry) for 15 April 2020

63.2 kg Lost so far: 7.9 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:

656 kcal

Fat: 17.76g | Prot: 56.79g | Carbs: 64.63g. Breakfast: Авокадо Авокадо, Атрус Хлеб Зернышко, Tess Зелёный Чай. Lunch: Куриная Грудка Отварная, Гороховый Суп. Dinner: Вкусный День Творог Обезжиренный 0%, Campina Йогурт Нежный с Соком Абрикоса и Манго. Snacks/Other: Северная Гавань Крабовое Мясо. more...

1722 kcal

Exercise: Circuit Training - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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AlinaSilkina❤️'s Weight History

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AlinaSilkina❤️'s Journal, 15 Apr 20

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AlinaSilkina❤️'s Weight History