Weigh In record (no journal entry) for 30 April 2013
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89.4 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 18.54g | Prot: 17.37g | Carbs: 51.55g.
Breakfast: Marketside Bavarian Pretzel Sticks, Salami, Gala Apples, Deutsche Kueche Premium Raisin & Nut Muesli, Coffee, Milk (2% Lowfat with Added Vitamin A). more...
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Losing 0.1 kg a Week
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