Weigh In record (no journal entry) for 15 April 2020
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91.6 kg
Lost so far: 2.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 64.80g | Prot: 107.20g | Carbs: 196.88g.
Breakfast: Butter, Albany Low GI Wholewheat Brown Bread, Egg. Lunch: Eskort Diced Bacon, Chicken Breast Meat (Broilers or Fryers), Yellow Sweet Peppers , Cape Point Light Meat Shredded Tuna in Vegetable Oil , Onions , Cucumber, Tomatoes. Dinner: Cooked Rice, Nature's Garden Mixed Vegetables, Chicken Thigh Meat and Skin . Snacks/Other: Breakfast Shake, Cape Cookies Double Delight, Bananas, Low Fat Milk, Brookes Low-Cal, Tangerine. more...
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Losing 0.2 kg a Week
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