owlfeathers's Journal, 30 Apr 13

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Weigh In record (no journal entry) for 30 April 2013

101.9 kg Lost so far: 7.9 kg. Still to go: 27.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2013:

782 kcal

Fat: 63.70g | Prot: 37.17g | Carbs: 21.61g. Breakfast: Heavy Cream, Coffee. Lunch: Avocados. Dinner: Butter (Salted), Brussels Sprouts, Beef Steak. more...

3658 kcal

Exercise: Housework - 4 hours, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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owlfeathers's Journal, 30 Apr 13

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owlfeathers's Weight History