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There we go back on track baby!!!
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112.0 kg
Lost so far: 12.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 105.11g | Prot: 162.61g | Carbs: 147.50g.
Breakfast: Coffee, Spinach Feta Egg White Wrap, Light Cream. Lunch: Egg, Cheddar Cheese, Turkey Sausage Patty, Sweet Onion & Poppyseed Bagel. Dinner: White Table Wine, Red Table Wine, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Carrabba's Italian Grill Chicken Marsala, Julienne Salad (Meat, Cheese, Eggs, Vegetables). Snacks/Other: Vanilla Sandwich Cookies (with Creme Filling). more...
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Losing 2.5 kg a Week
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pilliscn's Weight History
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