Alinka110586's Journal, 15 Apr 20

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Weigh In record (no journal entry) for 15 April 2020

61.5 kg Lost so far: 0.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:

811 kcal

Fat: 20.03g | Prot: 85.21g | Carbs: 75.24g. Breakfast: Вареное Яйцо. Lunch: Агрокомплекс Лечо по-Болгарски, Bonduelle Шампиньоны Маринованные, Куриная Грудка Отварная, Гречка Отварная. Dinner: Maxler Протеин. Snacks/Other: Банан, Красное Яблоко, Агрокомплекс Творог Обезжиренный. more...

2402 kcal

Exercise: Elliptical - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Weight Training (Bodybuilding) - 1 hour. more...

Losing 1.1 kg a Week

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Alinka110586's Journal, 15 Apr 20

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