millerm40's Journal, 30 Apr 13

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Weigh In record (no journal entry) for 30 April 2013

100.7 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2013:

502 kcal

Fat: 8.37g | Prot: 22.22g | Carbs: 83.18g. Breakfast: General Mills Cap'n Crunch Cereal, Low Fat Milk. Lunch: Dannon All Natural Lowfat Yogurt - Lemon, Gandolfo's Pasta Fagioli Soup. more...

3477 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Standing - 3 hours and 15 minutes. more...

steady weight

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millerm40's Journal, 30 Apr 13

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