Weigh In record (no journal entry) for 04 October 2010
|
68.0 kg
Lost so far: 18.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2010:
|
1410 kcal
|
Fat: 46.00g | Prot: 52.00g | Carbs: 196.00g.
Lunch: Complete Meals Chicken Pesto Alfredo. Dinner: Sierra Mist Soda, Cinnamon Twists, Crunchy Taco Supreme, chicken flatbread sandwich. Snacks/Other: Light Fat Free Strawberry Shortcake Yogurt, Vanilla Wafers. more...
|
|
2646 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Stretching (yoga) - 10 minutes, Standing - 2 hours, Sitting - 4 hours, Housework - 1 hour, Sleeping - 7 hours and 25 minutes, Resting - 7 hours and 50 minutes, Driving - 25 minutes, Exercise machine (fast) - 35 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachelm2982's Weight History
|