Weigh In record (no journal entry) for 14 April 2020
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84.4 kg
Lost so far: 9.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3299 kcal
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Fat: 181.52g | Prot: 83.61g | Carbs: 342.13g.
Breakfast: Beatrice 2% Milk, Coffee. Lunch: Bacon Grease , Saputo Pizza Mozzarella , Egg, Selection Bacon. Dinner: Lemon Pie , Russell Stover Chocolate Marshmallow Snowman, Cadbury Caramilk Egg, Reese Peanut Butter Egg, Ruffles Sour Cream and Onion. Snacks/Other: Kellogg's Special K Red Berries, Beatrice 2% Milk, Cucumber (with Peel) , White Icicle Radishes , Compliments Whole Baby Carrots, Mann's Sugar Snap Peas, Apples, Webber Naturals Ground Flaxseed , Almond Butter, Lundberg Organic Brown Rice Cakes. more...
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2528 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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cherylh1's Weight History
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