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Angiyr
Journal
04 Oct 10
Angiyr's Journal, 04 Oct 10
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Weigh In record (no journal entry) for 04 October 2010
59.0 kg
Lost so far:
0.9 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2010:
730 kcal
Fat: 16.00g | Prot: 48.00g | Carbs: 100.00g.
Breakfast:
Triple Grain Crisps Cereal.
Lunch:
Beef and Barley Stew.
Snacks/Other:
Hard Cooked Peeled Eggs.
more...
1684 kcal
Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Angiyr's Weight History
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