Weigh In record (no journal entry) for 14 April 2020
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103 kg
Lost so far: 4.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 31.87g | Prot: 54.12g | Carbs: 115.05g.
Lunch: Gay Lea Sour Cream 14%, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cherry Tomatoes, Baked Potato (Peel Eaten), Egg. Dinner: Red Onions, Bertolli Balsamic Vinegar, Olive Oil , Soy Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Golden Delicious Apples. more...
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Losing 3.5 kg a Week
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Sanjanya's Weight History
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