Weigh In record (no journal entry) for 14 April 2020
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123.0 kg
Lost so far: 19.3 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 23.02g | Prot: 152.16g | Carbs: 11.34g.
Lunch: Perdue Boneless Chicken Breast, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Onion Powder. Dinner: Onion Powder, Great Value Romaine Lettuce, Sargento Reduced Fat 4 Cheese Mexican Cheese, Skinnygirl Fat Free/Sugar Free Balsamic Vinaigrette, Great Value Reduced Sodium Real Bacon Pieces, Perdue Boneless Chicken Breast. more...
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Gaining 3.2 kg a Week
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johnelka's Weight History
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