Weigh In record (no journal entry) for 13 April 2020
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122.6 kg
Lost so far: 19.8 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 27.50g | Prot: 128.00g | Carbs: 17.00g.
Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Ken's Steak House Balsamic with Honey Dressing , Dole Romaine Lettuce, Perdue Boneless Chicken Breast, Skinnygirl Fat Free/Sugar Free Balsamic Vinaigrette, Sargento Reduced Fat 4 Cheese Mexican Cheese, Great Value Reduced Sodium Real Bacon Pieces. Dinner: Lawry's Lemon Pepper, Great Value Tilapia Skinless & Boneless Fillets. more...
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Gaining 7.0 kg a Week
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johnelka's Weight History
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