Weigh In record (no journal entry) for 12 April 2020
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121.6 kg
Lost so far: 20.8 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 26.99g | Prot: 183.54g | Carbs: 23.23g.
Breakfast: G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Perdue Boneless Chicken Breast. Lunch: Dole Romaine Lettuce, Sargento Reduced Fat 4 Cheese Mexican Cheese, Skinnygirl Fat Free/Sugar Free Balsamic Vinaigrette, Great Value Reduced Sodium Real Bacon Pieces, Perdue Boneless Chicken Breast. Dinner: Great Value Tilapia Skinless & Boneless Fillets, Brussels Sprouts (Frozen), Lawry's Lemon Pepper, Bertolli Extra Virgin Olive Oil, Minced Garlic, Great Value Reduced Sodium Real Bacon Pieces. more...
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Gaining 2.5 kg a Week
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johnelka's Weight History
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