Weigh In record (no journal entry) for 14 April 2020
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116.3 kg
Lost so far: 13.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 28.39g | Prot: 47.29g | Carbs: 172.95g.
Breakfast: Waffle House Waffle with Butter & Syrup. Lunch: Bananas. more...
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Losing 1.0 kg a Week
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Coach MW's Weight History
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