Weigh In record (no journal entry) for 30 April 2013
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88.7 kg
Lost so far: 4.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 83.44g | Prot: 105.36g | Carbs: 284.03g.
Breakfast: Coffee, Oats Cereal (Instant, Prepared with Water, Fortified) , Honey . Lunch: tuna and cucumber sandwhich, Semi-Skimmed Milk, Swiss Style Muesli, Tea with Milk. Dinner: Wholemeal Bread, Cheddar Cheese, White Rice, Tom Yum Prawn Soup. more...
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2505 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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rockyboy's Weight History
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