Weigh In record (no journal entry) for 14 April 2020
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72.1 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 72.55g | Prot: 80.43g | Carbs: 270.89g.
Breakfast: Granola, Iogo Creamy Vanilla Yogurt, Coffee, Orange Juice. Lunch: Coca-Cola Coca-Cola (Can), Pears, Pork Stir Fry, Kraft Kraft Dinner Original. Dinner: Tangerines (Mandarin Oranges), Almonds, Pork Stir Fry. Snacks/Other: Heineken Beer, Whiskey, Mary's Organic Crackers Original Crackers, Balderson Old Cheddar Cheese, Orville Redenbacher's Light Buttery Flavour Popcorn, Frito Lay Pork Rinds, Almonds. more...
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2438 kcal
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Exercise:
Aerobics - 10 minutes, Sexual Activity - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sauna - 30 minutes, Driving - 50 minutes, Desk Work - 8 hours, Sleeping - 13 hours. more...
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steady weight
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Donnananaa's Weight History
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