Weigh In record (no journal entry) for 14 April 2020
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103.5 kg
Lost so far: 16 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2736 kcal
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Fat: 82.20g | Prot: 143.11g | Carbs: 318.59g.
Breakfast: Pita Bread, Havarti Cheese, 2% Fat Milk, Fried Egg. Lunch: East West Сгущеное Молоко, Ж 8%, M-C Dairy Cottage Cheese, Western Sour Cream 14%, Potatoes (Flesh, with Salt, Boiled), Chicken Breast (Skin Not Eaten), Chicken Broth (Home Recipe), Bagel. Dinner: Dried Mango, Cheese Cracker, White Table Wine , Mayonnaise, Cooked Beets (from Fresh), Penne, Chicken Drumstick (Skin Not Eaten), Schogetten Milk Chocolate With Hazelnuts. Snacks/Other: Chocolate cake 1-2-3, Meringue, 2% Fat Milk. more...
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steady weight
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