Weigh In record (no journal entry) for 14 April 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 83.08g | Prot: 37.75g | Carbs: 172.35g.
Breakfast: Schapfen Mühle Leinsamen, Geschrotet, Great Value Hard Boiled Eggs, Gutes Land Joghurt 3,5%. Lunch: Valued Naturals Natural Cashews. Dinner: Valued Naturals Natural Cashews, Central Market Couscous Salad with Orange. Snacks/Other: Strawberries , Central Market Couscous Salad with Orange, Blueberries , America's Choice Natural Walnuts, Raspberries , Fruit, Carrots . more...
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