Weigh In record (no journal entry) for 14 April 2020
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91.0 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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4932 kcal
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Fat: 139.11g | Prot: 341.19g | Carbs: 599.96g.
Breakfast: Compliments Extra Fine Whole Green Beans, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Dairyland Fat Free Cottage Cheese, Mrs Butter Worths , Smooth Light Peanut Butter, Simply Egg Whites, Quick Oats, Apples, Egg. Lunch: Kraft Smooth Light Peanut Butter, Frozen Whole Blueberries, 3 Minutes Original, 100% Whey Protein Isolate, Apples , Kraft Singles Light (19g), Kaizen 100% Whey Protein Isolate, Silk True Almond Unsweetened, Maple Leaf Turkey Breast Roast Deli Slice, Dempster's 12 Grain Bagels. Dinner: Russell Stover No Sugar Added Coconut , Russell Stover French Chocolate Mints, Dr. Oetker Casa Di Mama Hawaiian Pizza, Kaizen 100% Whey Protein Isolate, Silk True Almond Unsweetened, Orville Redenbacher's Smart Pop 94% Fat Free, Mama T’S Peanut Butter. Snacks/Other: Greek Yogurt 0%, 100% Whey Protein Isolate, Hershey's Eggies, Bananas , Liberte Greek Yogurt 0%, Quaker Instant Oatmeal High Fibre Raisins & Spice. more...
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Gaining 0.2 kg a Week
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Irongame8's Weight History
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