Weigh In record (no journal entry) for 14 April 2020
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80.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 64.21g | Prot: 38.26g | Carbs: 167.69g.
Breakfast: Nespresso Café Capsulas, Café Cortado, Porras. Lunch: Ensalada de Frutas, Lenguado al Horno o a la Parrilla, Tomate Relleno. Dinner: Hacendado Tarta Tres Chocolates, Ensalada de Frutas. more...
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Gaining 4.2 kg a Week
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