Weigh In record (no journal entry) for 14 April 2020
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 102.67g | Prot: 64.31g | Carbs: 160.20g.
Breakfast: Banana, AH 100% Pindakaas met Stukjes. Lunch: AH 100% Pindakaas met Stukjes, Honey, Zuivelmeester Yoghurt Griekse Stijl 10% Vet, Lidl Bruin Brood, Molenland Jonge Kaas. Dinner: Galbani Mozzarella, House Salad. Snacks/Other: Apple, Tangerine, Delicata Paaseitjes Melk. more...
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Losing 2.8 kg a Week
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Almendruzca's Weight History
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