Weigh In record (no journal entry) for 14 April 2020
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96.4 kg
Lost so far: 9.4 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 27.30g | Prot: 54.81g | Carbs: 92.52g.
Breakfast: President Fraidoux Fromage Frais A Tartiner, Délice Lait Demi-Écrémé, Whole Wheat Bread. Lunch: Beef Sausage, Meatless Pasta with Tomato Sauce, Mixed Salad Greens, Turkey Meat, Kaiser Ricotta. Dinner: Apple. Snacks/Other: Vitalait 0%, Mixed Nuts. more...
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Losing 1.2 kg a Week
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Adam__BJ's Weight History
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