Weigh In record (no journal entry) for 14 April 2020
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 51.89g | Prot: 77.53g | Carbs: 203.33g.
Breakfast: Flora Margarina Oliva, Pan Blanco Tostado, Monells Pechuga de Pavo, Té Verde. Lunch: Huevo Frito sin Grasa, Mercadona Pan de Cristal, Hacendado Hamburguesa de Pavo y Espinacas. Dinner: Auchan Canónigos, Pepino (Pelado), Auchan Atún Claro al Natural, Queso Feta, Té (Infusión), Zanahoria. Snacks/Other: Plátano, Magdalena. more...
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2040 kcal
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Exercise:
Cleaning - 20 minutes, Cooking - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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