Jo Smith 62's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

112.8 kg Lost so far: 15.4 kg. Still to go: 22.0 kg. Diet followed: Poorly.

View Diet Calendar, 13 April 2020:

1985 kcal

Fat: 85.37g | Prot: 97.32g | Carbs: 190.37g. Breakfast: Bananas. Lunch: Contessa Coconut Shrimp, Moji Sushi Spicy Crab Roll. Dinner: black bean/chili chicken/tomato rice/one cup serving, Laura Lynn Shredded Sharp Cheddar Cheese, Daisy Sour Cream, Pace Hot Picante Sauce, Sweet Onions. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). more...

3014 kcal

Exercise: under the desk elliptical - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Jo Smith 62's Weight History

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Jo Smith 62's Journal, 13 Apr 20

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Jo Smith 62's Weight History